The Holiday season has started! Let's explore some options to make this time a little bit "lighter," both physically and mentally. We'll start with some solid advice on eating with this Whole Foods post from 2012, which has pearls of wisdom that are relevant in 2014 and for years to come. Basic concepts:
Be Mindful - only put on your plate the foods you really want and really savor each bite
Choose wisely - keep your portions small (you can always go back for more if you really want to). If you're the host or contributinga dish to the meal, it's always a good bet to offer simply prepared vegetables.
Enjoy! -
See the post here: http://www.wholefoodsmarket.com/blog/staying-healthy-during-holidays
Be Mindful - only put on your plate the foods you really want and really savor each bite
Choose wisely - keep your portions small (you can always go back for more if you really want to). If you're the host or contributinga dish to the meal, it's always a good bet to offer simply prepared vegetables.
Enjoy! -
See the post here: http://www.wholefoodsmarket.com/blog/staying-healthy-during-holidays
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